What is PMS and what does PMS mean? PMS, or Premenstrual Syndrome, is no fun. But we’re pretty sure that’s no surprise. PMS takes a toll on your emotions and your body 5-7 days before you start your period.
Sounds totally miserable, right? Don’t worry, you won’t experience ALL of these PMS symptoms (at least we hope not!) But here they are:
Physically:
- Acne
- Bloating
- Breast tenderness or swelling
- Changes in sleep habits
- Chest palpitations
- Clumsiness
- Constipation
- Headaches
- Increased appetite
- Increased thirst
- Joint or muscle aches
- Muscle spasms
- Swollen ankles or swollen fingers (from fluid retention)
- Upset stomach
- Weight gain
Emotionally:
- Anger, irritability
- Anxiety, tension
- Changes in libido
- Crying spells
- Decreased interest in usual activities
- Depressed mood, feelings of hopelessness
- Difficulty concentrating
- Fatigue
- Forgetfulness
- Low self-image
- Over-sensitivity
- Restlessness
- Social withdrawal
- Sudden and dramatic mood swings
PMS sufferers usually experience at least 5 of the above PMS symptoms, each ranging from mild, to moderate or severe. And every menstrual cycle isn’t the same. Just because premenstrual tension causes you to have horrible mood swings and acne during one period, doesn’t mean you’ll have them again next month. It might be a completely different combo.
Always contact a doctor if you’re feeling really uncomfortable, but there are things you can do to help alleviate PMS symptoms:
- Cut down on caffeine and alcohol
- Eat well
- Exercise
- Get your beauty sleep
- Reduce your stress level if you can
If you’re interested in taking vitamins that may help premenstrual tension, talk to your doctor about Vitamin B6 and Vitamin E!
